A FOG is a mental block or mindset that makes life feel unclear. It is like having a cloud in your mind that makes it hard to see yourself, your choices, or your future the way you want. Every person experiences fogs, no matter their age, background, or personality.

Fogs come from the thought patterns, beliefs, fears, and habits we collect throughout life. They grow out of our experiences, how we were raised, what we have been through, what we have been taught, and what we have come to believe about ourselves. Some fogs come from stress. Some come from old memories. Some come from trying to protect ourselves. Some fogs you are born with and shape the patterns we carry with us as we grow.

Because every human story is different, each person carries a unique mix of fogs.
Some people have only a few that show up again and again. Others notice many small fogs that build up over time. There is no right number. What matters is how these patterns shape the way you think, feel, and act.

A fog becomes a problem when it blocks you from seeing clearly. It can make you doubt yourself, overthink, compare your life to others, avoid things you want, or choose short term comfort instead of long term growth. In the moment, the fog feels real, but it rarely reflects the truth.

The purpose of the FOG Framework is simple.
It helps you recognize when you are in a fog, understand where it came from, and learn how to clear it so you can move toward the life you want with more clarity and confidence.

Every human has fogs.
The real difference is whether you stay stuck in them or learn how to clear them.